Jak Gym Schedule

Jak Gym has the following training schedules available. Click on one of the options below to view schedule details.

SCHEDULE- After School Timetable: WEEK A
SCHEDULE- After School Timetable: WEEK B
Kinder JAK Timetable

NEW After School Timetable: WEEK A - Commencing Monday 12th April 2010

** Please note: Our after school timetable will be subject to minor changes as of June 2010

Time	Mon	Tues	Wed	Thurs	Fri	Time	Sat
4pm	Circuit	Circuit	Circuit	Circuit	Kinder JAK	10am	Circuit
4.30	Circuit	Circuit	Circuit	Circuit	Circuit	10.30	Circuit
5.00	Roadrunner Speed & Agility	Boxing Blowout	Crazy Cardio	Champion Sports Skills	Superman Strength	11.00	Games Games Games
5.30	Games Games Games	Superman Strength	Champion Sports Skills	Bodyweight Blitz	Mystery Class	11.30	Roadrunner Speed & Agility
6.00	Champion Sports Skills	Roadrunner Speed & Agility	Games Games Games	Mystery Class	Boxing Blowout	12pm	Teen Fit 12-16 year olds
6.30	Teen Fit 12-16 year olds	Teen Fit 12-16 year olds	Teen Fit 12-16 year olds	Teen Fit 12-16 year old	Teen Fit 12-16 year old	1pm
7.00	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	2pm

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SCHEDULE- After School Timetable: WEEK B

Time	Mon	Tues	Wed	Thurs	Fri	Time	Sat
4pm	Circuit	Circuit	Circuit	Circuit	Kinder JAK	10am	Circuit
4.30	Circuit	Circuit	Circuit	Circuit	Circuit	10.30	Circuit
5.00	Boxing Blowout	Games Games Games	Roadrunner Speed & Agility	Mystery Class	Superman Strength	11.00	Champion Sports Skills
5.30	Crazy Cardio	Champion Sports Skills	Boxing Blowout	Roadrunner Speed & Agility	Bodyweight Blitz	11.30	Boxing Blowout
6.00	Mystery Class	Superman Strength	Games, Games, Games!	Champion Sport Skills	Boxing Blowout	12pm	Teen Fit 12-16 year olods
6.30	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	1pm
7.00	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	Teen Fit 12-16 year old	2pm

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= Signifies a specialised class

Please Note: Saturday classes may change to accommodate party bookings

Kinder JAK Timetable

We will work on each class for 2 consecutive weeks, making small changes before moving to the next week’s class.

Time	Monday 10am (B)/ 10.45am (A)	Tuesday 10am (m)/ 10.45am (m)	Wednesday 10am (B)/ 10.45am (A) / 11.30am (m)	Thursday 10am (M)/ 10.45am(M)	Friday (B)10am/ (A)10.45am/ (M)4pm
Week A	*Co-ordination*	*Co-ordination*	*Co-ordination*	*Co-ordination*	*Co-ordination*
Week B	*Movement*	*Movement*	*Movement*	*Movement*	*Movement*
Week C	*Balance*	*Balance*	*Balance*	*Balance*	*Balance*
Week D	*Mix it up!*	*Mix it up!*	*Mix it up!*	*Mix it up!*	*Mix it up!*

B- Basic Class

A- Advanced Class

M- Mixed Ability Class

Class Descriptions :

Co-ordination Crazy- Kids will be working on hand-eye co-ordination with a number of different games and ball handling skills circuits. This class encourages active listening. Also good for basic concepts such as counting.

Movement Madness- Kids will be working on basic loco motor skills used in everyday life (e.g. skipping, hopping, jumping etc). They will also working on their listening skills, improving cardiovascular fitness and will be working towards improving working with teams. Also great for basic concepts such as color recognition.

Balance Bonanza- Kids will be working towards improving the skill of balancing their bodies when moving through various activities. Various games will encourage children to practice balancing objects on parts of their bodies, which is also great for posture. Also good for reinforcing the names of various body parts.

Mix it up!- As the name suggests, this class will incorporate games and circuits that work on co-ordination, movement and balance skills.

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