Jak Gym Schedule

Jak Gym has the following training schedules available. Click on one of the options below to view schedule details.

SCHEDULE- After School Timetable: WEEK A
SCHEDULE- After School Timetable: WEEK B
Kinder JAK Timetable

After School Timetable: WEEK A -

** Please note: Our after school timetable was updated on 5/3/2011

Time	Mon	Tues	Wed	Thurs	Fri	Time	Sat
4pm	Circuit	Games	Circuit		Kinder JAK	10am	Circuit
4.30	Games Games Games	Circuit	Games Games Games		Games	10.30	Kinder JAK
5.00	Boxing Blowout	Champion Sports Skills	Boxing Blowout		Circuit	11.00	Circuit
5.30	Champion Sports Skills	Boxing Blowout	Champion Sports Skills		Champion Sports Skills	11.30	Family Circuit
6.00	Superman Strength	Teen Fit 12-16 year olds	Superman Strength		Boxing	12pm	Parties
6.30	Teen Fit 12-16 year olds	Circuit	Teen Fit 12-16 year olds		Circuit	1pm
7.00						2pm

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SCHEDULE- After School Timetable: WEEK B

Commencing Monday 7th February.

Time	Mon	Tues	Wed	Thurs	Fri	Time	Sat
4pm	Roadrunner Speed & Agility	Superman Strength	Roadrunner Speed & Agility		Kinder JAK	10am	Circuit
4.30	Superman Strength	Roadrunner Speed & Agility	Superman Strength		Circuit	10.30	Kinder JAK
5.00	Circuit	Boxing	Circuit		Superman Strength	11.00	Circuit
5.30	Boxing	Circuit	Boxing		Champion Sport Skills	11.30	Family Circuit
6.00	Champion Sport Skills	Teen Fit 12-16 year olds	Champion Sport Skills		Circuit	12pm	Parties
6.30	Teen Fit 12-16 year olds	Champion Sport Skills	Teen Fit 12-16 year olds		Boxing	1pm
7.00						2pm

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= Signifies a specialised class

Please Note: Saturday classes may change to accommodate party bookings

Kinder JAK Timetable

We will work on each class for 2 consecutive weeks, making small changes before moving to the next week’s class.

Time	Monday 10am (B)/	Tuesday	Wednesday 10am (B)/ 10.45am (A) /	Thursday 10am (M)/	Friday (B)10am/ (A)10.45am/ (M)4pm
Week A	*Co-ordination*			*Co-ordination*	*Co-ordination*
Week B	*Movement*			*Movement*	*Movement*
Week C	*Balance*			*Balance*	*Balance*
Week D	*Mix it up!*			*Mix it up!*	*Mix it up!*

B- Basic Class

A- Advanced Class

M- Mixed Ability Class

Class Descriptions :

Co-ordination Crazy- Kids will be working on hand-eye co-ordination with a number of different games and ball handling skills circuits. This class encourages active listening. Also good for basic concepts such as counting.

Movement Madness- Kids will be working on basic loco motor skills used in everyday life (e.g. skipping, hopping, jumping etc). They will also working on their listening skills, improving cardiovascular fitness and will be working towards improving working with teams. Also great for basic concepts such as color recognition.

Balance Bonanza- Kids will be working towards improving the skill of balancing their bodies when moving through various activities. Various games will encourage children to practice balancing objects on parts of their bodies, which is also great for posture. Also good for reinforcing the names of various body parts.

Mix it up!- As the name suggests, this class will incorporate games and circuits that work on co-ordination, movement and balance skills.

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