JAK Gym is under NEW MANAGEMENT!!!!

NEW EMAIL - jakgym@mail.com

Now on FACEBOOK.

What is JAK Gym?

At J.A.K. GYM we offer a range of fun and innovative programs for kids between the ages of 3 and 16. Enhanced by a range of fitness equipment designed just for kids, our programs provide safe, fun and interactive fitness solutions for youth, no matter what their fitness level is. We’re dedicated to improving the health and well-being of our members by creating an environment that fosters good health, self-esteem, confidence, friendship, education and lots of fun. By offering kids a diverse range of fun and challenging classes, we guarantee that boredom will not be an issue!

What are the benefits for kids?

Kids will benefit greatly by becoming involved in our fitness programs. Kids training with us will be:

• Using specially designed equipment imported from Italy. Click here for details.
• Building strong bones and strengthening muscles.
• Helping to maintain flexibility.
• Encouraging good posture and balance.
• Improving fitness levels.
• Meeting new friends.
• Strengthening the heart and lungs.
• Helping children feel better about their bodies.
• Enhancing healthy growth and development.
• Reversing the current obesity crisis and the resulting long term health implications.

Not enough incentive? Studies have shown that Kids who are regularly involved in physical activity tend to sleep better, have a greater capacity to learn and tend to do better at school!

How it all works

To cater to the shorter attention span of kids our classes are based around 30 minutes of action packed fun and fitness within a fully supervised environment. This helps us to ensure the kids are training in a safe and efficient manner in addition to getting the most out of every session. The class will consist of 25 minutes structured training then 5 minutes of supervised free time where they can explore, develop and further refine their skills. For kids who want to stay longer, you have the option of booking a double session and kids can attend classes as often as they like.